When it comes to healthy food choices, it is critical to understand what you are eating. This version of the popular salad will usually contain around 300-400 calories. However, if you are looking for a lighter option, you can opt for a caesar salad made with a light dressing, light cheese, and without croutons. Common ingredients such as croutons, Parmesan cheese, and creamy dressing can add a significant amount of calories to the dish. How Many Calories Are In A Main Course Caesar Salad?Ī typical main course caesar salad can contain anywhere from 500-1000 calories, depending on the ingredients used. It also contains a staggering 16% of the daily requirement of Vitamin A. It is still relatively low in calories, coming in at only 311 calories per serving. Carbohydrate18 g6% cholesterol170 mg57% sodium1420 mg59% Total Fiber4 has a 17%7 increase in row count.įacts About the Nutrition Facts The KJ contains 135 starch %35205 sodium %1640 and Carbohydrate %18 g6 dietary fiber.
There are 640 calories in a Red Lobster Chicken Caesar Salad.Ĭalorie 610 (2552) is the number of nutrition facts. Whether you’re trying to manage your weight or just curious about the nutritional value of your favorite dishes, read on to learn more about the calorie content of Red Lobster’s Caesar Salad. This article explores the nutrition facts behind the classic Caesar Salad from Red Lobster, breaking down the calorie count, macronutrients, and more. Red Lobster’s Caesar Salad is one of the most popular menu items, but it pays to know exactly how many calories you’re consuming. Eating out can often be a daunting task, especially when trying to stick to a healthy diet.
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